Hot Asana Lab
Experience the transformative power of Hot Yoga, where traditional yoga poses are practiced in a heated room, with a perceived temperature of 32-40°C. This intense heat promotes deeper stretching, detoxification, and enhanced cardiovascular activity.
Hot Yoga offers detoxification through sweating, which helps eliminate toxins from the body and promotes overall health. The heat allows muscles to stretch more deeply and safely, an increased heart rate boosts cardiovascular fitness, and the intensity of the practice helps burn more calories. The combination of heat and yoga's meditative aspects provides profound stress relief, making it a holistic workout for both body and mind.
Difference from Regular Yoga
Unlike regular yoga, Hot Yoga intensifies the experience by adding heat. This not only increases physical challenges but also amplifies the benefits of each pose, making it a powerful workout for both body and mind.
Wim Hot
Our one-on-one yoga sessions offer a personalized experience tailored to your unique needs, whether you’re a beginner looking to build confidence, an experienced yogi wanting to deepen your practice, or someone with specific goals or challenges. Private sessions provide focused attention, allowing you to refine your technique, ask questions, and receive guidance that suits your body and level.
You’ll practice at your own pace, with modifications and adjustments designed just for you, making it ideal for injury prevention, stress relief, or targeted improvement. Whether you want to explore new poses, improve flexibility, or simply enjoy a more personalized approach to yoga, a private session ensures you get exactly what you need.
Book your session today and experience the benefits of one-on-one yoga.
Für Firmen und Vereine
Experience the transformative power of Hot Yoga, where traditional yoga poses are practiced in a heated room, with a perceived temperature of 32-40°C. This intense heat promotes deeper stretching, detoxification, and enhanced cardiovascular activity.
Hot Yoga offers detoxification through sweating, which helps eliminate toxins from the body and promotes overall health. The heat allows muscles to stretch more deeply and safely, an increased heart rate boosts cardiovascular fitness, and the intensity of the practice helps burn more calories. The combination of heat and yoga's meditative aspects provides profound stress relief, making it a holistic workout for both body and mind.
Difference from Regular Yoga
Unlike regular yoga, Hot Yoga intensifies the experience by adding heat. This not only increases physical challenges but also amplifies the benefits of each pose, making it a powerful workout for both body and mind.
Individual Sessions
Our one-on-one yoga sessions offer a personalized experience tailored to your unique needs, whether you’re a beginner looking to build confidence, an experienced yogi wanting to deepen your practice, or someone with specific goals or challenges. Private sessions provide focused attention, allowing you to refine your technique, ask questions, and receive guidance that suits your body and level.
You’ll practice at your own pace, with modifications and adjustments designed just for you, making it ideal for injury prevention, stress relief, or targeted improvement. Whether you want to explore new poses, improve flexibility, or simply enjoy a more personalized approach to yoga, a private session ensures you get exactly what you need.
Book your session today and experience the benefits of one-on-one yoga.