Our signature is a precisely structured series of 26 postures and two breathing exercises that systematically challenge, strengthen and regenerate the entire body over the course of 90 minutes. The practice takes place in a room heated to 38 to 40°C with around 40 percent humidity. The pleasant warmth helps you loosen up physically, breathe more deeply and turn your focus inward.
 

A series with many effects:

• You build strength, endurance, balance and flexibility

• You improve your posture and increase your mobility

• You strengthen your immune system, your mental stability and your concentration

• You boost your circulation and stimulate all major joints, muscles, organs and glands

​Each asana prepares you for the next one.

Each class follows the same structure, yet your experience of it changes every time.
 

If you need something quicker, we also offer this series in a 60 minute version.