Experience the transformative power of Hot Yoga, where traditional yoga poses are practiced in a heated room, with a perceived temperature of 32-40°C. This intense heat promotes deeper stretching, detoxification, and enhanced cardiovascular activity.
 
Hot Yoga offers detoxification through sweating, which helps eliminate toxins from the body and promotes overall health. The heat allows muscles to stretch more deeply and safely, an increased heart rate boosts cardiovascular fitness, and the intensity of the practice helps burn more calories. The combination of heat and yoga's meditative aspects provides profound stress relief, making it a holistic workout for both body and mind.
 
Difference from Regular Yoga
Unlike regular yoga, Hot Yoga intensifies the experience by adding heat. This not only increases physical challenges but also amplifies the benefits of each pose, making it a powerful workout for both body and mind.