Classes
Hot Yoga
Experience the transformative power of Hot Yoga, where traditional yoga poses are practiced in a heated room, with a perceived temperature of 32-40°C. This intense heat promotes deeper stretching, detoxification, and enhanced cardiovascular activity.
Hot Yoga offers detoxification through sweating, which helps eliminate toxins from the body and promotes overall health. The heat allows muscles to stretch more deeply and safely, an increased heart rate boosts cardiovascular fitness, and the intensity of the practice helps burn more calories. The combination of heat and yoga's meditative aspects provides profound stress relief, making it a holistic workout for both body and mind.
Difference from Regular Yoga
Unlike regular yoga, Hot Yoga intensifies the experience by adding heat. This not only increases physical challenges but also amplifies the benefits of each pose, making it a powerful workout for both body and mind.
Powerful Vinyasa Yoga
Experience Powerful Vinyasa Yoga, a dynamic and vigorous style of yoga that synchronizes breath with movement through a continuous flow of poses. Although not hot, this energetic practice builds strength, flexibility, endurance and will definitely get you sweating.
Powerful Vinyasa Yoga enhances strength as you flow through challenging poses that engage multiple muscle groups. The continuous movement and synchronized breathing improve cardiovascular health and endurance, while the powerful flow promotes sweating and detoxifies your body. Additionally, this practice sharpens mental focus and promotes mindfulness and stress relief, improving overall well-being of mind and body.
Difference from Regular Vinyasa Yoga
Unlike regular vinyasa, Powerful Vinyasa Yoga incorporates more intense and challenging sequences, often at a faster pace, to create a high-energy workout. This heightened intensity not only maximizes physical benefits but also deepens the connection between breath and movement, resulting in a more invigorating and transformative experience.
Inferno Pilates
Experience Inferno Pilates and confront your force, endurance, and flexibility in a heated room with a perceived temperature of 32-40°C. This intense heat promotes deeper stretching, detoxification, and enhanced cardiovascular activity.
Inferno Pilates offers detoxification through sweating and shifts the focus on various muscle regions in the body, making it a full-body workout. During a session, your body is challenged and your mind set free creating a stronger immune system and boosting cardiovascular fitness. The combination of heat and pilates’ powerful workout provides profound stress relief, improved regeneration, and better metabolism, connecting body and mind it the most healthy way.
Difference from Regular Pilates
Unlike regular pilates, Inferno Pilates intensifies the experience by adding heat and challenging all muscles in your body. This not only increases physical fitness but also mental health, pushing through each set until the end, providing you with more physical, emotional, and mental strength.
Yin Yoga
Experience Yin Yoga at hot spot. Yin Yoga works deep into our bodies with passive, longer-held poses. Although it isn’t extremely hot, this energetic practice builds flexibility.
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In this class, you’ll hold each pose for three to five minutes, giving the deeper, less flexible tissues in your body time to stretch. As a result, your overall flexibility and range of motion will improve.
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The effect is further enhanced by conscious and controlled breathing.
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This practice is designed to encourage you to connect with your physical self, your emotions, and sensations.
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Yin Yoga improves the flow of energy in the body and calms the mind, making it a perfect balance to a stressful everyday life.
Hot Yin Yoga
Experience the transformative power of Hot Yin Yoga, where the focus is not on “stretching to the limit” or maximum muscle contraction. On the contrary, through the slow and sustained immersion into various poses, lateral and peripheral muscle groups are engaged much more than the primary muscle groups. This not only improves flexibility but also enhances nutrient absorption and generally boosts the metabolism in the tissues.
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Since the stretching is “gentle,” the muscles and body do not dominate as much as they do in other yoga practices. Instead, what emerges in depth becomes visible: emotions, beliefs, thought patterns, and avoidance mechanisms. One can generalize: the more difficult it is for you to remain in stillness without exertion for an extended period, the more beneficial and enriching this session will be for you, as it can bring you closer to understanding yourself.
The significant advantage of Hot Yin is that the pleasantly warm room temperature accelerates and deepens all the supportive processes of letting go and surrendering. Upon arrival, you immediately immerse yourself in relaxation simply due to the warmth in the room. Furthermore, through conscious breathing and the deep, long-held asanas, you can discover new worlds within yourself.
Hot 'n Easy
Experience a gentle introduction to the world of Hot Yoga with our Hot 'n Easy class, suitable for everyone in our temperate practice room. This session is the perfect way to unwind at the end of the day, as well as a wonderful morning routine that leaves you with enough energy and endurance for the rest of the day. Based on the exercises and sequence of the classic Hot Yoga class, this class serves as an ideal entry point into Hot Yoga. However, it is also its own unique session that demands less while still offering plenty of relaxation and health benefits.
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This one-hour class in comfortable warmth comes closest to the concept of "wellness." The room temperature is not as overwhelming as in a traditional sauna, allowing you to engage in physical activity. Furthermore, the pleasant warmth is perfect for allowing the exercises to take effect, thereby benefiting your mind, psyche, and health during this yoga session!
