Hot Yin Yoga

Experience the transformative power of Hot Yin Yoga, where the focus is not on “stretching to the limit” or maximum muscle contraction. On the contrary, through the slow and sustained immersion into various poses, lateral and peripheral muscle groups are engaged much more than the primary muscle groups. This not only improves flexibility but also enhances nutrient absorption and generally boosts the metabolism in the tissues.

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Since the stretching is “gentle,” the muscles and body do not dominate as much as they do in other yoga practices. Instead, what emerges in depth becomes visible: emotions, beliefs, thought patterns, and avoidance mechanisms. One can generalize: the more difficult it is for you to remain in stillness without exertion for an extended period, the more beneficial and enriching this session will be for you, as it can bring you closer to understanding yourself.

The significant advantage of Hot Yin is that the pleasantly warm room temperature accelerates and deepens all the supportive processes of letting go and surrendering. Upon arrival, you immediately immerse yourself in relaxation simply due to the warmth in the room. Furthermore, through conscious breathing and the deep, long-held asanas, you can discover new worlds within yourself.